3. Eggs
Eggs are packed with many healthy nutrients like protein, iron and zinc. Research studies have proved that there are many benefits of taking one boiled egg daily in breakfast. Those who are eating eggs regularly can keep themselves away from heart attack. Egg is best food for eat during dieting as it is filled with incredible dense nutrients.
4. Oats
Oats are best for everyone especially those who want to lose their weight. It is the best food to eat in breakfast. Oats help in maintaining the level of blood sugar and reduce bad cholesterol. They are filled with soluble fiber, beta-glucans that increase metabolic rate and satiety.
5. Apples
Eating an apple everyday can keep you away from many diseases and that is why doctors recommend this fruit to everyone. One apple contains 4 grams of fiber and 95 calories. Even peels of apples are enriched with antioxidants which help in diminishing the hazard of cancer, heart disease, diabetes and hypertension. They are filled with dietary fiber, flavonoids and antioxidants.
