10 Best Foods to Eat During Weight Loss


6. Fish

Fish is an unbelievably healthy food to eat during weight loss. There are different kinds of fish like salmon, tuna, herring, sardines, trout, mackerel, etc. They are filled with healthy nutrients like vitamin D, Protein and omega-3 fatty acids which assist in reducing inflammation and obesity.

7. Avocados

Avocados are totally a different and unique kind of fruit which is filled with a lot of healthy fats. Those individuals who are in search of healthy foods must eat them during their weight loss session. They can eat avocados at any time of day as it contains potassium and fiber which really helps in reducing bloating.

8. Grapefruit

Grapefruit is known as best fruit for losing weight. You can add this fruit in your breakfast meal as it is high in fiber and contains fewer calories. A study proved that those obese individuals who are eating grapefruit before their meal can lose weight of 3.5 pound in 2 months. Grapefruit will also boost your metabolism and keep you away from other chronic disease. This fruit has a good combination of Choline, Vitamin C, Iycopene, Potassium and fiber that keep your heart fit and healthy.


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