10 Best Foods to Eat During Weight Loss


9. Lentils

Lentils are high in fiber and protein that can satisfy your appetite. It has only 115 calories. Obese individuals can get great benefits from this food. It also helps in lowering cholesterol and thus reduces the risk of heart diseases. Green, red and brown lentils are commonly used all around the world.

10. Turkey

Turkey contains leucine (amino acid) that helps in burning body fats. It contains protein, Fiber, carbs, potassium, zinc, vitamin B6, and fats. Adding protein in your diet is essential when you want to lose weight and this food is really beneficial for this purpose. You can use turkey in sandwiches, salads and eat them in your breakfast. Also use turkey in roasted form. Consuming it daily will also help in lowering your cholesterol level.


All these 10 foods are really useful during weight loss. They will not only meet your nutrients requirement but will also keep you healthy and active. If you desire to lose excess weight, then it is advised to add these foods in your diet.


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