Best Foods For Acne: 10 Foods That Prevent Pimples and Irritated Skin


3. Avocados

The benefits of avocados can not be denied. It is used in a wide range of commercial skin care products. It has the soothing and healing capability. It has the power to fill the scars and the generation of new cells.

Avocado is rich in essential fatty acids, vitamin A, vitamin E and anti oxidants that play a vital role in the maintaining and improving the skin health. Its ingredients help to make your skin clean and clear.

Add this to your diet and make your skin glowing.

4. Fish

Fish is available throughout the year but mostly used in winter season. In white meat, it is the most beneficial from the health point of view. Fish is a rich source of omega 3, omega 6, essential fats and vitamin E. These nutrients maintain the elasticity of the skin. The elasticity of skin matters a lot.

In order to avoid the wrinkles before age, it is very necessary to use fish. It makes the skin glowing and fresh.


  1. I think that the foods that you have put on your fashion tubes .com are really great I will be
    trying them as I need it

  2. Hi good morning, this is Amokuto heti from Papua new Guinea have read your contents and like it
    I got pimples with impetigo on my face. Every morning when wake up its like habit checking my face before leaving the house.
    I think this will help me.

    Thank you look


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