9. Go Easy On The Booze
There are many liver diseases that can be caused by drinking excess of alcohol and they are called, ‘Alcoholic liver disease’.
Alcohol can directly affects the liver, intestines, kidneys and a lot of other important body organs. The alcohol travels into the liver and start making severe damages to the liver health.
10. Choose The Right Healthy Fats
Healthy fats are far better than Tran’s fats. Tran’s fats are found in processed foods and healthy fats can be consumed with fruits, vegetables, seeds, lean meat and many other non-plant-based foods.
Try to add avocados, olives, pumpkin seeds, walnuts and a lot of other foods that contains fiber and easy to digest compounds.