10. Whip up some avocados
Avocados are packed with minerals, vitamins and essential fatty acids that are vital to thicken up your tresses, make them shiny and voluminous.
So, just pick out a ripe and fresh avocado, remove the pit, and mash it up into a thick paste. Now, add in one egg and beat the mixture until the egg is nicely dissolved. Then, apply the mixture to your damaged hair, make sure your hair is damp, and let it stay for at least 20-30 minutes before rinsing it out with shampoo.
Try this remedy at least once a week if your hair is severely damaged and brittle.
11. The essential omega-3s
If you feel your hair is seriously falling apart, chances are, your diet is pitifully low in the essentials omega-3s.
You see, omega-3 fatty acids are essential to lock moisture in your strands and keep them from getting too dry and brittle. Omega-3s containing gamma-linolenic acid, such as primrose oil, borage oil or flaxseed oil, are your best buys.
If you don’t want to massage in the oil directly, you can always invest in capsules and consume at least one 250mg capsule thrice a day.
