12. Eat Breakfast
DO NOT starve yourself for anything. Nutrition expert says that people who skip breakfasts are more likely to feel anxiety disorders and they recommend that people should eat eggs in their breakfasts. Eggs are rich in proteins and they are more filling and eggs are a natural source of choline. They also states that low levels of choline may cause anxiety and stress.
13. Eat Omega-3s
Fish oils are extremely good for heart and they protect one from being in severe depression and anxiety. Students who took 2.5 mg of omega-3 fatty acids every day for 12 weeks, are more likely to feel less anxious before the exam and they tend to appear calm and relax in every other situation as well.
They also state that a person should get omega-3 fatty acid any time they want and from any possible food. Cold water fishes like salmon, are the best source of fatty acids. A 6 oz. grilled piece of salmon contains 3.75 grams of fatty acid. Other good and best omega-3 sources are mussels, anchovies, and sardines.