5 Best Breakfast Foods for Weight Loss


4. Healthy Fats

Adding healthy fats to diet is another way to stay full and slow down the digestion. Healthy fats release the energy slowly and make you energetic whole day.

According to the Armul, “you’ll have a long, slow release of energy, which will contribute to more energy throughout the morning.” Avocado, nuts, oatmeal and smoothies with chia seeds or flaxseeds, olive oil are all provider of healthy fats.

5. Something Unusual

If you are bored of taking eggs and do not want to take veggies in the morning then try something unusual this is not only healthy and also good from a nutrition point of view.

Make a mixture of Greek yogurt, nutmeg, pumpkin puree and cinnamon. Dip apple slices into it and enjoy. You can also apply this mixture on the bread.


  1. please consult me and save my life. I have incipient amount of “Vitamin D “. I am 45 Years. what types of food that i do to increase Vitamin D?


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