5 Nutrients to Boost Your Eye Health

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2. Vitamin E

You might not have heard about Vitamin E for the beneficiary of eyesight. Similar to A and C, Vitamin E is an antioxidant compound with lots of benefits. It can prevent your eyes from getting AMD ( Age-Related Macular Degeneration) or cataracts in early ages.

If you are taking plenty of Vitamins in your routine life, you don’t have to fear about eyesight problems at all. Some food with this vitamin is Yogurt, Red Meat, Chickpeas, etc.

3. Vitamin A

Carrots are popular as vision repairing agents, just because of Vitamin A inside them. It is the best antioxidant compound to tackle with oxidative stress. It provides clear vision to people without any issues. Some of the foods that contain “Vitamin A” are Carrots, Mangos, Spinach, Ricotta, Sweet Potato, etc.

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