5 Nutrients to Boost Your Eye Health


4. Omega-3 Fatty Acids

Omega 3 is well known for its benefits to a human heart during aging processes. But it also provides a lot of benefits for your vision. Omega 3 can be classified into two types, which are necessary for perfect vision. These are:

1. DHA
2. EPA

DHA is a thick layer on the back of the eyeball. It is very sensitive to light and provides lots of visionary benefits. On the other hand, EPA is used to make DHA in the body for providing to the eyes. Deficiency of any of this Omega 3s can cause AMD disease.

5. Lutein and Zeaxanthin

These are termed as carotenoids and are present in human eyes. Both of them have antioxidant properties for the treatment of eyes. The oxidative stress usually damages the topic nerve. As a result of Glaucoma and other health related problems arise. That’s when these two compounds take important roles and cures the vision. Some foods containing these compounds are Eggs, Broccoli, Corn, Papayas, Squash, etc.


These are the necessary nutrients you must intake with your everyday meal. These can be done by supplementary methods or natural foods. It depends on you and your diet plan preferred by the medical specialist. Don’t lead any further damage to the eyes and have your eyes checked now!



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