Winters wreck a massive amount of havoc on our skin, when we’re outdoors, the cold winds engulf our skin with spells of dryness, and when we’re indoors, the dryness just doubles due to the heating system. But hey, using harsh, chemical-rich toners and cleansers isn’t the solution, because it’s only going to worsen the dryness.
Most individuals who have excessively dry skin often find themselves in a horrible loop where they use a cleanser to wash the oiliness off their skin, and then they use a toner to wipe off some more oil. And at the end of the day, they just end up removing all the natural oils that makes their skin unbelievably dry, and then, they lather their skin with moisturizers. Hey, why don’t you cleanse your skin with a formula that doesn’t entire deprive it off its natural oils, and this way you won’t have to use a moisturizer at all!
You see, if the skin isn’t healthy from within, it can’t be beautiful on the outside, and to make it healthy from inside out, you need to have a healthy and wholesome diet of superfoods that enrich and nourish your skin from deep within.
For instance, sardines are packed with anti-inflammatory omega-3 fatty acids, while tomato paste is your best defense against the awfully damaging UV rays of the Sun. And similarly, kale is extremely healthy for the skin as it has the ability to neutralize and absorb free radicals.
You see, like the human body, the skin also feels thirsty, and you need to provide it enough moisture to combat dryness and keep it effectively hydrated. Take a look at the five superfoods we’ve shared below, they will help you create a powerful skin care regime to combat dryness and other skin ailments.
Here they are:
1. Olive oil
Research reveals that individuals who consume olive oil on a daily basis tend to experience lesser signs of aging as opposed to those who don’t. And the reason behind this is the fact that olive oil is one of the richest sources of polyphenols, which are a kind of plant compound that has an extremely powerful antioxidant profile. Polyphenols are found in countless moisturizing and hydrating creams and formulas, and they are the reason why olive oil is your best trick to combat dryness.