Smoothies are known for their amazingly delicious taste, healthy properties and cute outlook. And the best part about smoothies is they are known for weight loss. Smoothies can be made with several fruits, vegetables, seeds and powders etc. But there are certain people who claims that they are using healthy smoothies to shed some pounds but their weight scale is not going down. This is pretty much depressing. The first thing you need to do is relax and take a breath. Just follow some easy tips and take care of few things and you will see things changing in days.
At first you have to take care of, is that, you shouldn’t be consuming sugar blasted smoothies, which means avoid artificial sugar as much as you can. Second thing you need to take care of is, do not bombard you smoothies with weight loss or fat burning supplements. Because it is shown in the science that when it comes to healthy diet, there are certain foods that increase your fat burning journey by increasing metabolism, promoting lean muscle building and balancing blood sugar in the body.
There are certain add-in foods/powders, which are known for increasing metabolic rate, and fat burning process and they also bring great taste to the drinks. Have a look at them:
1. Apple Cider Vinegar
Apple cider vinegar? In a smoothie? Crazy, right? But No, it has great effects on the body. Researches shows that apple cider vinegar is known for stabilizing blood sugar levels, prevents cravings, and sweet cravings due to blood sugar concavities.
Apple cider vinegar is acetic in nature that interfere in the ability of digesting starch, thus restriction starch’s effect in the blood. Apple cider vinegar tastes better and very beneficial when paired up with cinnamon, and the mixture improves insulin sensitivity in the body.