9 Tricks to Make Your Diet a Little More Mediterranean

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5. Don’t fear fats

All the fats are not associated with making you fat, unless you are consuming lots of buttery products or junk or taking lots of unhealthy calories. In fact if you are taking ‘healthy fats’ than they are associated with losing weight. So go ahead and eat some fats but make sure they are healthy.

Mediterranean diet is rich in healthy fats because they consists of eggs, avocados, nuts, and fatty fishes etc. And all these are enriched with healthy fats and are linked with lower risk of heart diseases, diabetes, breast cancer and strengthening immunity.

6. Tame your sweet tooth

Spaniards and Greeks include baked items, sugary beverages, candies and all kinds of sodas in their traditional diets. But Mediterranean diets are really low in sugar and unhealthy fats and that is the reason they are considered quite healthy and beneficial for overall health.

To make your Mediterranean diet little more sweet or sugary than you must learn some specific Mediterranean recipes that contains little amount of sugar but all in healthy ways, so you can enjoy health and taste at the same time.

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