5. Apples
It is famous saying that an apple a day keeps the doctor away. Apple is added to the list of truly super foods. It is rich in fiber that makes you full and fights against cravings so ultimately leads to weight loss.
Go for eating and chewing raw apple rather than juices and apple sauces because when you chew something it brings signal to your mind that you are actually taking something solid. In this way you feel full and avoid sugar and sweeteners added in the juices and apple sauces.
6. Black Beans
Black beans are rich in protein and fiber that helps your digestive system to work efficiently, keeps you full and help in weight lose. Black beans also contain flavonoids that reduce stomach fats according to the researchers.
Some people avoid using black beans because they may have fear of having gas problem. But when your stomach is accustomed to this type of food then this problem is resolved. If you do not want to take black beans as such then you can incorporate black beans in your diet by adding it into soup, dips even go for black bean burgers. In short black beans is a good way for weight lose as well as easy on your wallet.
This can be more simple too, Like if we use vegatable in our daily life so we can lose weight as soon as doing Exersice