Eat and Lose Weight: 10 Foods That Help Losing Weight


9. Quinoa

Quinoa is a glutton free grain which is not only delicious in eating but also healthy. It can be used with fruits and vegetables even in the salads. It controls the blood sugar because of low glycemic index present in it.

Quinoa is full of protein, manganese, iron and zinc. Few years ago people have not heard about it but now they know it is great source of weight lose. One serving of cooked quinoa is contained only 180 calories. So it is low calorie food with a variety of nutrients.

10. Dark Chocolate

Dark chocolate has healthy fats and contained less added sugar than other type of sugar. Even some researchers have found that dark chocolate limit the metabolic effects of being stressed.

It is a misconception that dark chocolate can cause fat. It is a fact that dark chocolate can help to weight loses but make sure not to overindulge for receiving all the good benefits. Few bites of dark chocolate now and then slow digestive process and keep you full for a longer period of time.



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