The traditional, best and approved rule of weight loss is to exercise and watch what you eat. But to have long lasting and authentic results you should focus on few other natural methods as well like drinking more and more water. Doctors and Nutritional experts states that 2 litres of water is our daily need to stay hydrated and to help our system work properly but 82 oz. of extra water for every day is recommended for weight loss. I know this sounds a lot more but only until you aren’t trying this.
In order to lose weight with water, all you have to do is drink more water than normal and follow a right schedule to make sure you are drinking right amount of water at right time.
Water acts as a detoxifying agent in our body and it allows the toxins and unwanted material, to flush out from the body through urination. And this process will baffle your metabolic rate from its normal pace of working. Flushing out the toxin activates the working of liver, which is responsible for the fat burning process in the body. Once your body has enough amount of water, the system of kidneys and liver works efficiently while increasing your metabolic rate and that’s how it increase the fat burning process to great extent. Following are the things you should be doing if you want to lose weight with water:
1. Start Your Day with 15-20 oz. of Water:
The first thing you need to do, when you wake up in the morning is to drink almost 15 to 20 oz. of water. You can drink fruity or veggie detox as well.
2. Take 8 to 16 oz. of Water Before/After Breakfast:
Before having your breakfast, drink almost 8 to 16 o. of water empty stomach. And if you are heavy coffee drinker then try drinking half glass of water right after you have your morning coffee.
3. Before Lunch and Dinner, 8-16 Ounces:
When you drink water before any meal, it acts like an appetizer and makes you eat less. Before taking your lunch or dinner, drink 2 glasses of water.
4. Drink 10 to 20 oz. of Water Before You Hit the Bed:
The next and last water intake should be few hours before sleeping. Drink almost 2 to 3 glass of water before you sleep.
Drinking much water will cause you to have constant need for emptying your bladder and that’s how you will remove the toxins from your body.