10 Best Foods to Eat During Weight Loss


Nowadays, people are too much conscious about their weight and do dieting, yoga and exercises. Besides these things, they even avoid eating junk and oily foods. Those people who are doing dieting usually skip those foods which are good for them throughout their weight loss time period.

There are many foods which help you become fit without increasing your weight. Here in this article, I am telling you 10 best foods to eat during weight loss. These foods are loaded with minerals, vitamins and protein for keeping you fit and healthy. These foods will also help you improve eye sight, immune system, make your bones strong and keep your mind healthy, fit and sharp.

1. Banana

Like many other fruits, banana is famous among kids especially 6 months to 2 years kids. Bananas are loaded with potassium which is best for your heart health. Bananas are not high in sugar and obese individuals can eat them without any panic. This fruit has no saturated fat. So don’t worry and eat 3-4 bananas per day during dieting.

2. Soup

Soup is the best food for people who are on dieting. A research proved that those individuals, who are starting their day with vegetable soup, can lose weight in a couple of weeks. Soup has fewer calories which is a good thing for those who want to lose their weight. Individuals can easily make corn, chicken or vegetable soups\ at home. Soup is loaded with fiber, minerals and vitamins.


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